Are You Being Mindful of Your Blessings?

by | Dec 1, 2015 | Gratitude

This time of year is always a time of reflection for people. They look back at the past year and think of what happened. What was good, what was bad, what Didn’t they accomplish? Then they move the list to their goals for the New Year. I have to say that just isn’t...

Are You Taking Care of Your Self? REALLY?

by | Sep 11, 2015 | Habits, Mindset

I know you have heard of self care but what does it really mean?  Is it something you fit in when you have a few extra minutes?  Is it showering in the morning and brushing your teeth? Self care is any action that helps you to avoid triggering health problems and...