7 Steps to Eating Healthier and Feeling Better

by | Apr 4, 2018 | Habits

I often write about your career moves but over the next few months we are going to be discussing your personal health management and the stages of that. You need your health in order to enjoy both your career and your life. Stress and lack of time are 2 big factors...

Are You Taking Care of Your Self? REALLY?

by | Sep 11, 2015 | Habits, Mindset

I know you have heard of self care but what does it really mean?  Is it something you fit in when you have a few extra minutes?  Is it showering in the morning and brushing your teeth? Self care is any action that helps you to avoid triggering health problems and...

Three Tips to Better Self Care

by | Aug 13, 2013 | Uncategorized

Your everyday life can be exhausting sometimes can’t it?  I know I feel that way at times! What I learned is that you need to be taking good care of yourself.  You know how on airplanes they tell you to put the oxygen mask on yourself before you help...